Stomach pain is a common problem across all age groups. From a small baby to an elderly grandfather, our stomachs have expe-rienced aches and pains at different points of our life. The pain is, of course, a symptom of an underlying cause. In most cases, stomach pains go away as soon as the underlying problem is resolved. In the meantime, we have to bear pain that can range form mild to debilitating. As anyone who has suffered from pain can attest, sometimes you just do not have the strength to bear the pangs.
Fortunately, there are small tips and remedies one can use in addressing stomach aches. If taken in time, these remedies can often help in staving off serious disorders. Many of these remedies come from Ayurveda which uses natural ingredients found in our home and backyard for pain relief. For remedies that require special ingredients or method, you can opt for ayurvedic medicine manufacturers in India.
Here are some remedies using common ingredients that can help deal different kind of stomach pains. Most of these are found in our kitchen:
Ginger: Mix half tsp ginger powder and half tsp turmeric powder in warm water and drink it up. Alternatively, you can boil a tsp of grated ginger in a cup of water with a pinch of salt. Ginger can also be taken externally. Grate a knob of ginger and then press out the juice. Apply a gentle massage with the juice just under the belly button.
Lemon: Two tsp lemon juice in half a cup of water with a little rock salt powder can work wonders. Take this mix 3 times a day. You can also try mixing lime juice with mint leaves, few drops of ginger juice (squeeze out juice from some grated ginger) and a pinch of black salt.
Ajwain: This is one of the age-old remedies that is often used with children. Dry roast some ajwain and mix it with salt. Now swallow it with some water.
Asafoetida: This is again a very popular remedy for children, especially babies who cannot always take pain relieving solutions. Just make a paste of asafoetida with water and apply it around the belly button. This is believed to relieve stomach ache caused by gas. You can also warm it in a spoon, mix it into some milk and drink it. This is also very effective in pain relief.
Anardhana: Mix some peppercorn powder and black salt with anardhana(pomegranate seeds). Make a paste with few drops of water. This is very effective in pain relief.
Neem, tulsi and ginger: Take equal quantities of neem seeds, saunth (dried ginger) and tulsi leaves. Make a paste with a little water and peppercorn powder. Take this paste for pain relief. These ingredients are also often used by ayurvedic medicine manufacturers India in stomach pain relieving medicines.
Cloves, nutmeg: Boil some cloves in water. Take the cooled periodically for best results. For acidity relief you can mix some nutmeg oil with sugar.
Using different seeds: You can the seeds in your spice rack to make easy remedies. You will find these common seeds in many formulations by ayurvedic medicine manufacturers. In fact, these seeds that we add to our food everyday are an important part in Ayurveda, which believes that spices balance the food, making it suitable for our consumption.
- Chew on some sauf (fennel seeds) for relief.
- Soak fennel seeds overnight in water. Strain it in the morning and drink up the water.
- Take a little carom seeds and equal quantity of rock salt. Now mix this in a glass of water and drink it up.
- Mix coriander powder with sugar and take it for pain relief. For ease, you can make it into paste.
- Here is another paste: mix some oregano seeds with rock salt and cumin seeds. Make a fine
- powder of this mix. Add half a lemon’s juice to make a paste. Now mix it in a cup of lukewarm water and drink it for some instant relief.
Mint: You can chew mint leaves or have it in the form of mint tea. To make mint tea, boil water, add some mint leaves and let them steep for five minutes. Strain it and sip the warm tea.
These are some easy to make remedies that you can use with things found in your home. Alternatively, you can also buy pain relieving medications from ayurvedic medicine manufacturers.